The Sanskrit word yuj, which means "to join," is where we get the word "yoga," which refers to the bringing together of one's physical body and one's mental state. Due to the oral transmission of sacred texts and the esoteric character of the teachings, the history of Yoga is rife with periods of mystery and doubt. Historians have long assumed that Yoga had its roots in the same era as the emergence of Buddhism. Despite this, yoga positions shown in excavations indicate that Yoga was initially practiced and developed by the Indus-Sarasvati culture in Northern India about 5,000 years ago. The term "yoga" originally appeared in the Rig Veda, one of the world's earliest and most revered religious scriptures. Surprisingly, what we currently recognize as Yoga is a far cry from its ancient incarnations.
In modern times, many people have taken up the practice of Yoga. There have been many efforts to disseminate the health advantages of combining physical and mental disciplines in the hope that it will lead to inner calm, which in turn helps in stress management and a better physical and mental state. A stronger core is one of the potential physical benefits of learning a new yoga pose. People with arthritis can also find considerable relief from their symptoms via a yoga practice that involves gentle modifications that’s great for beginners as well.
Today is World Yoga day, and it's a perfect time to celebrate Yoga and its benefits. Fill your day with all things Yoga and share your love for it with friends and family. De-stress, recharge and flow with this Yoga-inspired gift set that will help just about anyone to focus on their well-being. Pair it with a lifestyle bottle like the Takeya Traveler Insulated Stainless Steel bottle, and you've got a gift that beginners and seasoned Yoga practitioners alike will treasure. Call us to order today.