Did you know that adults in the United States spend an average of 10 hours and 39 minutes daily on various gadgets, including their smartphones, according to a 2016 Nielsen Company audience report? In another research that Vision Direct commissioned in 2020, a typical American adult will spend the equivalent of 44 years of their lives looking at screens! A staggering 4 hours and 33 minutes of an adult's daily screen time is attributed to using cell phones, according to the same research findings.
We have all been cautioned about exposing children to excessive amounts of screen time, but what about adults? Stress is one of the most significant factors that lead to individuals in the United States having bad health. This is often rooted in being constantly online without having breaks from our gadgets and work. We feel the need to be constantly connected so that we can answer emails or messages from co-workers. As more people have transitioned to work from home and whose jobs require them to sit in front of a computer for extended periods of time, work-life separation is almost non-existent.
Even though technology has made it simpler for work to be done, there are undeniable advantages to disconnecting from our gadgets regularly. Achieve work-life balance as we celebrate Zero Tasking Day. It's a perfect time to unplug from your gadgets and take care of your mental and physical health. Pamper yourself with this Staycation Spa Box Set and give yourself a chance to recharge! Call us to order today!